wrbachaosaleabep wrbachaosaleabep

23-06-2016
Health

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Which is the best-recommended type of stretching to begin a workout?. . Ballistic. . Isostatic. . Static. . All of the above

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zrs2069zrs2069 zrs2069zrs2069

23-06-2016

I personally choose ballistic try all of them and see what works best for you I dont think there is one best way to stretch because if there was everyone would do it one way

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Panga05 Panga05

23-06-2016

I would try all and find out what's best for u.

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