Respuesta :

  1. lifting weights.
  2. working with resistance bands.
  3. heavy gardening, such as digging and shovelling.
  4. climbing stairs.
  5. hill walking
  6. cycling.
  7. dance.
  8. push-ups, sit-ups and squats.

mahnurahmed

Answer:->

Explanation: Eat chicken and vegetable a lot everyday.

Exercising

Running laps in place faster and faster for 5 min.