Chinkyy
Chinkyy Chinkyy
  • 24-10-2016
  • Health
contestada

What is structured exercise ??

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austhibbs
austhibbs austhibbs
  • 24-10-2016
Participating in a structured exercise program that is planned, individualized and supervised, and that includes aerobic exercise, resistance training or both, is your best bet for lowering glucose levels. 
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macipope
macipope macipope
  • 24-10-2016
It's when you have a step by step workout or exercise and you continuously stick to it and do it . Hope this helps !
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