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A healthy diet include 7 food groups, which of the following is a food group helps us to have healthy skin ?
1Carbohydrate

2Fats

3Protein

4vitamin C

Respuesta :

necruz

Answer:

Fats

Explanation:

Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (
fats specifically fatty acids

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