andersonhelena1977 andersonhelena1977

27-03-2022
Health

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Marathon training primarily recruits which type of fibers

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ahunsbarger ahunsbarger

27-03-2022

Answer: Slow-twitch (type 1) muscle fibers.

Explanation:

These fibers have a slow contraction speed, utilize aerobic glycolysis, and are fatigue and injury resistant, making them perfect for long-distance events/activities.

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